10 Best Sneakers for Running in 2023

Daniel Mwangi
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An image showing sneakers for running. [shoes latest reviews]

Running is one of the best ways to keep fit, and with so many different styles and designs available it can be hard to decide which shoes are right for you. The best running shoes have a lot going on—they need to provide good support, cushioning and a comfortable fit while not weighing too much or being too heavy. Luckily we’ve done all the hard work for you! In this article we’ll go over our top picks for some of the best running shoes available in 2023.

Best Overall: Brooks Ghost 14 Running Shoes

The Brooks Ghost 14 is the best running shoe for most people. It has a good fit and great cushioning, so you'll feel comfortable while running, but it also has enough support to make sure your feet stay comfortable during long workouts.

The Brooks Ghost 14 is also very affordable, making it one of the best bangs for your buck sneakers out there.

Best for Beginners: ASICS Women's Gel-Venture 7 Running Shoes

The ASICS Women's Gel-Venture 7 Running Shoes are a great choice for beginners who want to try out running shoes. They're made of mesh and have a breathable upper that allows your feet to breathe, which is important when you're trying to avoid overpronation or underpronation. These sneakers also have a heel counter that helps keep them stable on your feet, so if you have flat feet (even if they're high arches), these are perfect!

If you have plantar fasciitis or any other kind of foot pain due to poor gait mechanics, then these may not be right for you—but if your arch isn't causing problems but just feels sore after long runs in other shoes (like hiking boots), then this could help with those aches as well!

Best for Trail Running: New Balance Men's Nitrel v2 FuelCore Trail Running Shoes

If you're a trail runner, the New Balance Men's Nitrel v2 FuelCore Trail Running Shoes are the sneaker for you. They're lightweight and durable, comfortable to wear for long periods of time, and have enough support so that your feet don't get too sore after a long run.

They also come in an attractive neutral grey color that looks great with any outfit or pair of jeans (and is an excellent choice if you're planning on running outdoors).

If overpronation is an issue for you but underpronation isn't—or vice versa—these shoes will fit both types equally well!

Best Budget Pick: KEEZMZ Men's Athletic Outdoor Running Shoe

  • Price: $65
  • Material: Synthetic leather
  • Color options: Black, blue and white
  • Support: Moderate cushioning
  • Fit: Snug to medium-width fit with a narrow toe box. The shoe is designed to be worn with socks on, so if you have wide feet then this is not the best choice for you.

Best for Wide Feet: New Balance Men's Arishi v2 Fresh Foam Running Shoe

The New Balance Men’s Arishi v2 Fresh Foam Running Shoe is the perfect shoe for people with wide feet. Designed with a supportive midsole, this pair of running shoes provides comfort and support for your feet during a run. It also has an extra-wide toe box that can accommodate those with larger feet, making it ideal for trail runs or long distance runs where you might need additional support.

The shoe comes in multiple colors including black/green and blue/white/red but if you want something more specific than those options then check out the grey/black colorway which comes with a mesh upper that looks great on top of any outfit!

Best for Back Pain: Asics Women’s Gel-Nimbus 21 Running Shoe

The Asics Women’s Gel-Nimbus 21 Running Shoe is a great choice for people with high arches and back pain. These shoes are lightweight and supportive, making them ideal for long runs. They also have a soft cushioning system in the heel cup that provides additional cushioning when you need it most—for example, if your feet start to feel sore after running for awhile.

The gel cushioning inside of these shoes makes it easy to step into them without having to worry about getting blisters or other foot problems like calluses (although some people still report getting these).

Best For Flat Feet Under $100: Mizuno Wave Inspire 15 Road Running Shoes

Let's start with the basics: These shoes are for flat-footed runners. They offer excellent cushioning and stability, but they're not meant for underpronators or overpronators—those people can't have their cake and eat it too! If you have neutral feet, then this is a great choice.

If you're an experienced runner who has run long distances before (like me), then these are probably not going to work out well for your running style because they lack traction on wet surfaces or when running downhill. But if you're just starting out or are looking to try something new that will help build up your muscles while also making sure that your joints stay strong so that they don't get injured as easily in the future—then these might be right up your alley!

Best For Flat Feet Over $100: Nike Renew Run Women’s Neutral Running Shoes

If you’re looking for the best running shoe for flat feet, look no further than Nike Renew Run Women’s Neutral Running Shoes. These lightweight and breathable shoes feature a breathable mesh upper with synthetic overlays on the footbed, which provides added support and comfort for those who have flat or high arches. The rubber pods on the outsole give you traction as well as flexibility in your stride when running long distances without losing their form. This sneaker also features flex grooves in its midsole that allow air to pass through more easily while providing support to your feet during workouts or training sessions at the gym. Lastly, it has a light-weight cushioning system that absorbs shock so you won’t feel any pain in your joints after wearing them for long periods of time (about 15-20 minutes).

Best For Overpronation Under $100 : New Balance 990v5 Sneaker

The New Balance 990v5 is a great shoe for runners who overpronate. It's supportive, comfortable and has a durable upper that will last you many miles on the road. In addition to being an all-around good choice for running, it's also a great value at under $100!

If you're new to minimalist shoes or looking for something more traditional than your everyday sneaker (like me), this one could be just what you need. It has plenty of room in it so your feet don't feel cramped up like they do when wearing sneakers without much support around them. And since there isn't much material holding them together like some other models do, they tend not only make walking easier but also allow for better air circulation within their confines as well so lessens the chance of getting sweaty during runs/walks outside!

Best For Overpronation Over $100 : Mizuno Wave Horizon 4 Neutral Running Shoe (Men’s)

Overpronation is the term used to describe when your feet roll outward, causing them to pronate. This can result in poor running form and injuries. The Mizuno Wave Horizon 4 Neutral Running Shoe (Men’s) has been designed with overpronation relief in mind, as it features an updated midfoot shank and a wider toe box than most shoes on this list. The shoe also uses an Anatomical Fit System that helps keep your foot stable while still providing optimal fit and support by wrapping around each individual toe and heel, providing stability where it’s needed most—in between those toes!

If you have overpronation issues or simply want more cushioning for comfort during long runs or races, then this may be just what you need!

Best For Underpronation Under $100 : ASICS GEL-Cumulus 21 Running Shoe (Women’s)

ASICS GEL-Cumulus 21 Running Shoe (Women’s)

  • Supportive and comfortable
  • Good for overpronators
  • Price: $

Best For Underpronation Over $100 : Brooks Glycerin 18 High Mileage Neutral Cushioned Road Running Shoe (Men’s)

If you're a runner who overpronates, then the Brooks Glycerin 18 High Mileage Neutral Cushioned Road Running Shoe is for you. This shoe has been designed to help reduce pronation and protect against injuries like plantar fasciitis. It's also meant to be an all-purpose shoe that can be used on the road or trail, with its flexible midsole providing excellent shock absorption while still being lightweight enough for long distance runs.

This model comes in two different colors—a black and grey colorway with white detailing around the tongue area as well as laces (which are also made from recycled ocean plastic). It will run $100 per pair on Amazon Prime Day where they're available at 66% off retail price!

The best running shoes have good support, comfortable cushioning and a good fit.

Support, cushioning and fit are the most important factors in choosing the best running shoes. Check out our list of top 10 running sneakers to find your perfect match!

  • Support: The main goal here is to have enough support for your feet so that you don't feel like they're going to fall off when running. This will help keep them healthy and prevent injury from happening over time.
  • Cushioning: The amount of cushioning in a shoe can be either good or bad depending on what type of runner you are; those who need more support than others may be able to get away with less padding underfoot (like me). However if there's too much padding then it won't allow any room for movement so all that motion would mean more wear on those parts already prone towards strain during exercise sessions like running indoors around buildings where there isn't any open space available outside where one might want move around freely without worrying about getting caught up between buildings if someone tries jumping over these barriers while chasing after another person who decided not follow orders properly yet again today...


We’ve rounded up the best shoes for running in 2023. We hope this list will help you find the perfect pair to fit your needs and budget. Have fun exploring all the different options, and don't forget to hit those pavement!